Individual Therapy

If you're not happy with where your life has taken you, or your current situation seems to be an inescapable up-hill struggle, Individual Therapy may be a solution to alleviating some of the pressure and anxiety you are feeling.

Early signs that show you may benefit from individual therapy are:

  • sadness, negativity or depression
  • low self-esteem
  • anxiety, fears, or obsession
  • drug or alcohol addiction
  • eating disorders
  • dissatisfaction in relationships
  • no one hears you

Working with a therapist in a positive, optimistic environment to establish realistic goals and boundaries that you can accept and live with, can:

  • help you reassert your own individuality and empower you to take control of your life
  • assist you in evaluating why you may be struggling in a relationship
  • clarify why your career choices always seem to lead you to the same dead end
  • help you determine what you can do to implement positive change

Throughout the treatment process, client needs, goals, and progress are continually re-assessed. You are uniquely individual even if your problems may seem quite ordinary. I remain flexible in my approach to treatment so that I can find the best way to help you to succeed in meeting your objectives and goals.

© Copyright 2009 Gail Rosen, LCSW. All Rights Reserved.